Category: Retirement

Overcoming Weight Loss Challenges: Tiny Steps

If you’ve ever looked at the road ahead and thought, “No way, too far, too much”—welcome to the club. Two years ago, I looked at my health and thought the same thing. Nearly 300 lbs, multiple surgeries behind me, joint pain like I was 90 years old, and a track record of yo-yo dieting that could fill its own Netflix series.

But here’s what I learned: big changes start with tiny wins. Not the flashy, “I lost 20 lbs in 2 weeks” kind of wins, but the kind where you quietly swap your nightly soda for water, or you choose the 10-minute walk instead of the couch nap.

The best part? Those small, unsexy changes stack up. A 10-minute walk turned into 20. Skipping soda turned into enjoying food without cravings controlling me. And before I knew it, I was 94 lbs down, walking pain-free, and feeling like my future just opened up again.

If you’re overwhelmed, start so small it almost feels silly. It works.
(Inspired by Atomic Habits, and yes, I still recommend it.)

Integration of Work and Life: No Retirement Needed

For as long as I can remember, retirement has been painted as the golden finish line of adult life—the crowning reward after years of striving, sweating, and steady dedication to a chosen profession. Images of sunlit golf courses, endless cruises, and unhurried mornings float through the collective imagination, promising a life unburdened by alarm clocks and deadlines. And yet, for all its allure, I find myself moving ever further away from the idea of traditional retirement. In fact, I do not plan to retire at all, and I carry that conviction with a spirit of optimism, energy, and deep personal meaning.

Redefining the Meaning of Work

Over the years, I’ve come to see work not merely to an end, but as an integral thread woven into the fabric of who I am. The majority of my life I have been an entrepreneur. It has provided a sense of purpose, a daily rhythm, opportunities for creative expression, and most importantly, a reason to get up every morning with intention. I don’t just have one business currently I have 3 and I’m considering a 4th and 5th.  That’s the thing about owning businesses you have this creative muscle you are constantly working. 

Another facet of the traditional ideas of retirement were that spouses were finally able to spend time together. They can ease into their morning with coffee and a sunrise. Except for me I get to do that now. I wake up every day with my best friend (no alarm clock)and spouse. We drink coffee, scroll, workout, have breakfast together as we ease into our days. And when we need a refresh, we jump in the camper and spend a 3-day weekend on some water and just be together. I’m 43 and I have no desire or foresee myself retiring anytime soon. 

Why would I want to retire from a life I have been able to cultivate I already love waking up to everyday. 

What’s your views on retirement? Leave ideas for me in the comments.